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Asian Chicken Burgers Recipe

Looking for an easy Asian Chicken Burgers recipe? Learn how to make Asian Chicken Burgers using healthy ingredients.


Submitted by susiecue

Makes 4 servings



chicken burgers made with green onions, sesame oil, soy sauce and ginger for flavour

Recipe Ingredients for Asian Chicken Burgers

1 lb. ground chicken
1 egg white
1 tbsp. cornstarch
1 tsp. sesame oil
1 tbsp. soy sauce
25 g green onions, finely chopped
1 tsp. fresh ginger, pureed

Recipe Directions for Asian Chicken Burgers

  1. Combine all ingredients in a bowl and mix well.

  2. Form into four patties.

  3. Grill (or fry in a dry non-stick pan).

Categories

Chicken, Main Dish, Asian

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
243
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
338mg
14%
Potassium
321mg
9%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
34.1g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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