Asian Burgers Recipe

Looking for an easy Asian Burgers recipe? Learn how to make Asian Burgers using healthy ingredients.


Submitted by kbdahill

Makes 8 servings



Random flavors I mixed into hamburger meat.

Recipe Ingredients for Asian Burgers

32 oz Beef, Ground, 85% Lean Meat / 15% Fat, Patty
1 small Squash, Summer, Zucchini, Includes Skin
3 serving Teriyaki Marinade and Sauce
1 serving Regular Soy Sauce
1 tsp Chili Sauce
1 tbsp chopped Onions
1 serving Lime Juice
0.25 tsp Ginger, Ground

Recipe Directions for Asian Burgers

Shred 1/2 small onion and zucchini, add everything together and form into patties. Grill.
Categories

Beef, Main Dish, Grill

Nutrition Facts
Serving Size 150.1g
Amount Per Serving
Calories
295
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
440mg
18%
Potassium
402mg
11%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.2g
1%
Sugars
1.2g
Protein
30.2g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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