Asian Brussel Sprouts Recipe

Looking for an easy Asian brussel sprouts recipe? Learn how to make Asian brussel sprouts using healthy ingredients.


Submitted by mmalin

Makes 3 servings



sauted brussel sprouts with asian dressing

Recipe Ingredients for Asian brussel sprouts

4 cups brussel sprouts
2 cups mushrooms
1/2 cup chopped yellow onion
2 tablespoon olive oil
2 tablespoon soya sauce
3 tablespoon rice wine vinegar
1 tablespoon minced garlic
1 teaspoon salt
1 teaspoon pepper
1 tablespoon wasabi powder
1 tablespoon grated ginger

Recipe Directions for Asian brussel sprouts

put all ingredients in large frying pan and saute over medium heat until vegtables cooked through
Categories

Side Dish

Nutrition Facts
Serving Size 226.1g
Amount Per Serving
Calories
186
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1411mg
59%
Potassium
700mg
20%
Total Carbohydrates
18.3g
6%
Dietary Fiber
6.3g
25%
Sugars
4.4g
Protein
6.7g
Vitamin A 18% Vitamin C 172%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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