Asian Broccoli and Ginger Salad Recipe

Looking for an easy Asian Broccoli and Ginger Salad recipe? Learn how to make Asian Broccoli and Ginger Salad using healthy ingredients.


Submitted by astaal

Makes 4 servings



This salad will have the brightest color and flavor if the broccoli is cooked until just tender-crisp, but still bright green. Blanching the broccoli in cold water assures that it does not get mushy.

Recipe Ingredients for Asian Broccoli and Ginger Salad

12 almonds, coarsely chopped
1 tablespoon canola oil
1 tablespoon soy sauce
2 tablespoons lemon juice
2 tablespoons seasoned rice wine vinegar
2 teaspoons grated fresh ginger root
1 teaspoon grated lemon zest
1 teaspoon ground pepper
1/2 clove garlic, minced
4 cups broccoli florets
3 scallions, thinly sliced

Recipe Directions for Asian Broccoli and Ginger Salad

  1. 1. Using steamer basket, steam broccoli over boiling water until just tender, 5 to 7 minutes. Run broccoli under cool water to stop cooking and drain.

  2. 2. Heat medium skillet over medium heat. Add almonds and 1/2 teaspoon of oil to hot pan. Cook, stirring frequently, until nuts are just toasted, 3 to 4 minutes. Add 2 teaspoons of soy sauce and stir until coated. Remove from heat and cool.

  3. 3. Whisk together juice, vinegar, ginger, zest, pepper, remaining soy sauce, and garlic in medium bowl. Add remaining oil to liquid in a thin stream, whisking briskly.

  4. 4. Add broccoli and scallions to dressing and toss to coat. Sprinkle with toasted nuts.

Categories

Salads

Nutrition Facts
Serving Size 128.5g
Amount Per Serving
Calories
95
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
287mg
12%
Potassium
367mg
10%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.3g
13%
Sugars
2.7g
Protein
3.8g
Vitamin A 13% Vitamin C 142%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement