Asian Breaded Chicken Recipe

Looking for an easy Asian Breaded Chicken recipe? Learn how to make Asian Breaded Chicken using healthy ingredients.


Submitted by pennylane126

Makes 2 servings



A take on the Sesame Ginger Chicken recipe.

Recipe Ingredients for Asian Breaded Chicken

8 ounces chicken breast
2 teaspoons low sodium soy sauce
4 teaspoons dry bread crumbs
2 teaspoons sesame seeds
1/2 teaspoon ginger powder
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper

Recipe Directions for Asian Breaded Chicken

  1. Use the soy as a dip and then dredge with everything else.

  2. Bake at 375 for 30 minutes.

Categories

Chicken, Main Dish, Asian, Bake

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
234
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
295mg
12%
Potassium
353mg
10%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.9g
4%
Sugars
1.0g
Protein
37.0g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement