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Asian Beef Stir-Fry Recipe

Looking for an easy Asian Beef Stir-Fry recipe? Learn how to make Asian Beef Stir-Fry using healthy ingredients.


Submitted by slshimerdla

Makes 4 servings



Peppered steak strips with oriental-style vegetables and noodles

Recipe Ingredients for Asian Beef Stir-Fry

8 oz spaghetti
1 lb lean beef
1/8 tsp crushed red pepper flakes
3 cloves garlic, minced
1 onion, sliced
1 head napa cabbage, shredded
1/4 cup soy sauce

Recipe Directions for Asian Beef Stir-Fry

  1. Prepare spaghetti according to its package directions; drain and set aside.

  2. While the spaghetti is cooking, slice steak lengthwise into 2-inch strips. Cut crosswise into 1/8 inch thick slices

  3. Lightly coat a large skillet or wok with cooking spray. Over medium-high heat, stir-fry red pepper flakes and garlic for 1 minute.

  4. Add the steak strips to the skillet, stir-fry just until no longer pink, approximately 2 minutes. Remove the steak from skillet and set aside.

  5. Lightly recoat the skillet with cooking spray. Stir-fry onion and celery until tender, approximately 5 minutes. Add cabbage and cook until crisp-tender, approximately 2 more minutes.

  6. Return steak to the skillet. Add cooked spaghetti and soy sauce (I use 1/2 cup lite soy sauce, for about the same number of calories); mix gently and heat thoroughly.

  7. Divide into 4 portions, serve and enjoy!

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 425.8g
Amount Per Serving
Calories
425
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
1138mg
47%
Potassium
1166mg
33%
Total Carbohydrates
40.5g
14%
Dietary Fiber
2.6g
10%
Sugars
3.9g
Protein
45.2g
Vitamin A 189% Vitamin C 162%
Calcium 25% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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