Asian Beef Crock Pot Recipe

Looking for an easy Asian Beef Crock Pot recipe? Learn how to make Asian Beef Crock Pot using healthy ingredients.


Submitted by ocajunally

Makes 6 servings



Start this meal in the morning to have a fabulous dinner.

Recipe Ingredients for Asian Beef Crock Pot

1 1/2 lb. top round steak
1 tablespoons canola oil
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup low sodium soy sauce
1 teaspoon brown sugar
2 cups chopped broccoli
14 1/2 oz. canned diced tomatoes
1 medium red bell pepper, seeded and cut into strips
1 medium yellow bell pepper, seeded and cut into strips
2 tablespoon cornstarch
1/2 cup cold water
4 green onions, sliced
1 1/2 cups brown rice

Recipe Directions for Asian Beef Crock Pot

Slice steak into narrow strips. In skillet on high heat, brown steak in oil. Combine with garlic, salt, pepper, soy sauce, and sugar in slow-cooking pot. Cook on low 6 to 8 hours. Cook rice according to directions. Turn control on slow cooker to high. Add broccoli, tomatoes, and peppers. Dissolve cornstarch in water and stir into pot. Cover and cook on high 20-30 minutes or until thickened. Serve over rice. Sprinkle with onions.
Categories

Asian

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
494
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
637mg
27%
Potassium
1021mg
29%
Total Carbohydrates
48.2g
16%
Dietary Fiber
4.5g
18%
Sugars
4.9g
Protein
42.2g
Vitamin A 42% Vitamin C 146%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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