Asian Baked Chicken Recipe

Looking for an easy Asian Baked Chicken recipe? Learn how to make Asian Baked Chicken using healthy ingredients.


Submitted by joyrae

Makes 9 servings



From Kraft web site - Substitute: Prepare using boneless skinless chicken breasts

Recipe Ingredients for Asian Baked Chicken

1/2 cup KRAFT SIGNATURE Asian Sesame Dressing
1/4 cup BarBQ Sauce
1 tsp. ground ginger
2 tsp. lite soy sauce
900 g boneless skinless chicken thighs

Recipe Directions for Asian Baked Chicken

  1. HEAT oven to 400F

  2. MIX first 4 ingredients in large bowl; reserve 1/3 cup. Add chicken to remaining dressing mixture; turn to coat. Refrigerate 1 hour to marinate.

  3. REMOVE chicken from marinade; discard marinade. Place chicken on foil-covered baking sheet sprayed with cooking spray.

  4. BAKE 20 to 25 min. or until chicken is done (170F). Serve with reserved sauce.

Categories

Chicken, Main Dish, Asian, Bake

Nutrition Facts
Serving Size 123.1g
Amount Per Serving
Calories
250
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
380mg
16%
Potassium
252mg
7%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.1g
0%
Sugars
4.5g
Protein
29.1g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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