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Asian Apple Salad with Ginger Miso Chicken Recipe

Looking for an easy Asian Apple Salad with Ginger Miso Chicken recipe? Learn how to make Asian Apple Salad with Ginger Miso Chicken using healthy ingredients.


Submitted by iwannaddr2afi

Makes 1 serving



Add 1 tablespoon Annie's Shitake and Sesame dressing for 65 calories more.

Recipe Ingredients for Asian Apple Salad with Ginger Miso Chicken

1/2 med apple
2 1/2 cups Spring Mix
4 ounces boneless skinless chicken breast
1 teaspoon sesame oil
2/3 tablespoon miso
1/2 teaspoon ginger
1 clove garlic
1 teaspoon chili sauce
2 teaspoons water

Recipe Directions for Asian Apple Salad with Ginger Miso Chicken

  1. Blend Sesame oil, chili sauce, miso, garlic, ginger and water. Marinate chicken in mixture 2 hours or more (refrigerated).

  2. Heat a non-stick skillet (or use pan spray) over medium heat and add marinated chicken. Cover and allow to steam till cooked through. Remove from skillet and allow to rest 5 minutes.

  3. Meanwhile, chop apple; toss with lettuce.

  4. Slice chicken on the bias. Toss salad with dressing and top with chicken; serve immediately.

Categories

Chicken, Salads, Quick, Gluten-Free

Nutrition Facts
Serving Size 309.8g
Amount Per Serving
Calories
350
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
687mg
29%
Potassium
548mg
16%
Total Carbohydrates
19.8g
7%
Dietary Fiber
4.7g
19%
Sugars
11.1g
Protein
36.4g
Vitamin A 69% Vitamin C 35%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
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