Asiago Chicken Bites Recipe

Looking for an easy asiago chicken bites recipe? Learn how to make asiago chicken bites using healthy ingredients.


Submitted by kmcculler

Makes 1 serving



Sauteed, lightly seasoned breading chicken breast bites joined by a ranch and lemon dipping sauce.

Recipe Ingredients for asiago chicken bites

4 ounces boneless chicken breast, diced
1 ounces all purpose flour
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/8 tsp ground cayenne pepper
1/8 tsp onion powder
1/8 tsp garlic powder
1 tsp parsley, minced
1/4 oz shredded asiago cheese
1/4 ounce grated parmesan cheese
1 medium egg
3 tbsp canola oil
3 tbsp ranch dressing
1 tsp lemon juice

Recipe Directions for asiago chicken bites

  1. dice chicken breast to 1 inch pieces.

  2. mix together in bowl flour, salt,pepper, cayenne, onion powder, garlic powder, parsley and shredded asiago cheese.set aside.

  3. In separate bowls place .5 cup plain ap flour, and in another bowl whisk the egg.

  4. dredge chicken in plain flour, shake off excess, dredge chicken in egg then in seasoned flour, shake off excess and saute in large skillet with oil till well browned and cooked through. drain on paper towls to remove excess grease.

  5. sprinkle with grated parmeasan cheese

  6. serve with dipping sauce.

Categories

Appetizers

Nutrition Facts
Serving Size 297.7g
Amount Per Serving
Calories
828
Calories from Fat
534
% Daily Value*
Total Fat
59.3g
91%
Saturated Fat
9.3g
46%
Trans Fat
0.2g
Cholesterol
300mg
100%
Sodium
1772mg
74%
Potassium
405mg
12%
Total Carbohydrates
26.2g
9%
Dietary Fiber
1.2g
5%
Sugars
2.0g
Protein
46.6g
Vitamin A 22% Vitamin C 11%
Calcium 19% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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