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Ash's Egg White Omlette W/ Toast Recipe

Looking for an easy Ash's Egg White Omlette w/ Toast recipe? Learn how to make Ash's Egg White Omlette w/ Toast using healthy ingredients.


Submitted by tinkyalice

Makes 1 serving



Delicious breakfast scores an A in nutrition and really fills you up for only 259 calories!!! Plus it's high in protien and low in fat!

Recipe Ingredients for Ash's Egg White Omlette w/ Toast

0.25 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 cup Spinach
1 slice Bread, Whole-wheat, Commercially Prepared, Toasted
4 oz Giant Brand Egg Whites
1/4 cup Veggie Shreds Cheddar Flavor
1 serving Turkey Bacon

Recipe Directions for Ash's Egg White Omlette w/ Toast

Pour 1/2 cup egg whites into hot pan (medium heat). Once heated through, lower heat, add cooked bacon, fresh spinach, and veggie shreds cheese. Fold omlette and turn a few times until the cheese is melted and spinach is cooked to your liking. Top with fresh tomatoes and serve with lightly toasted whole wheat slice (no butter for jelly!).
Categories

Breakfast

Nutrition Facts
Serving Size 342.5g
Amount Per Serving
Calories
259
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
804mg
33%
Potassium
549mg
16%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.7g
15%
Sugars
2.4g
Protein
26.0g
Vitamin A 134% Vitamin C 24%
Calcium 40% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin E
  •   Bad points
  • High in sodium
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