Ashleys Microwavable Apple Sauce Recipe

Looking for an easy ashleys microwavable apple sauce recipe? Learn how to make ashleys microwavable apple sauce using healthy ingredients.


Submitted by ashley171

Makes 1 serving



Single serving micrwavable mashed potatos. Low Calorie Breakfast

Recipe Ingredients for ashleys microwavable apple sauce

1 apple
1/4 tsp cinnamon
1 tsp brown sugar

Recipe Directions for ashleys microwavable apple sauce

  1. peel and core one apple

  2. put apple in microwavable bowl and cover

  3. put in microwave for 1 / 2 minutes depending on your microwave (on highest setting / power 10)

  4. use potato masher to make appropriate saucieness

  5. add brwn sugar and cinnamon to mashed apples.

Categories

Breakfast

Nutrition Facts
Serving Size 141.6g
Amount Per Serving
Calories
85
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
154mg
4%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.6g
14%
Sugars
17.2g
Protein
0.3g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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