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Ashley Wheat Pancakes Recipe

Looking for an easy Ashley Wheat Pancakes recipe? Learn how to make Ashley Wheat Pancakes using healthy ingredients.


Submitted by tashley9

Makes 8 servings



Simple and delicious. Add blueberries or bananas.

Recipe Ingredients for Ashley Wheat Pancakes

1 cup Whole Wheat Flour
1/4 cup Applesauce
1 serving Fat Free Milk
2 tsp Baking Powder

Recipe Directions for Ashley Wheat Pancakes

Mix baking powder into flour then add remaining ingredients. Whisk together. Cook on hot griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 55.3g
Amount Per Serving
Calories
70
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
146mg
6%
Potassium
57mg
2%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.1g
8%
Sugars
2.5g
Protein
3.0g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
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