Ash Recipe

Looking for an easy Ash recipe? Learn how to make Ash using healthy ingredients.


Submitted by arabianangel4u

Makes 11 servings



Mom's "Ash" stew with Lamp and peas/beans

Recipe Ingredients for Ash

1 cup chick peas
1/2 cup green split peas
1/2 cup lentils
1/2 cup rice
1/2 cup black eyed peas
1/2 cup white beans
1/4 cup canola oil
1 1/2 lbs lamb

Recipe Directions for Ash

  1. soak ingredients

  2. combine, boil

  3. salt, pepper to taste

  4. top with carmalized onions (optional) and additional black pepper

Categories

Rice, Vegetables, Main Dish, Soup, Middle Eastern, Slow Cook, SteamStew, Halal

Nutrition Facts
Serving Size 130.6g
Amount Per Serving
Calories
324
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
119mg
5%
Potassium
590mg
17%
Total Carbohydrates
32.0g
11%
Dietary Fiber
9.2g
37%
Sugars
1.3g
Protein
27.3g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement