Ash Gourd Health Drink with Carrot Recipe

Looking for an easy Ash gourd health drink with carrot recipe? Learn how to make Ash gourd health drink with carrot using healthy ingredients.


Submitted by arjunpintz

Makes 1 serving



smoothie with veggies like carrot, onion, garlic and ash gourd (winter melon)

Recipe Ingredients for Ash gourd health drink with carrot

200 grams Winter Melon
50 grams Carrots
2 Onions
6 grams Garlic

Recipe Directions for Ash gourd health drink with carrot

Blend all the ingredients together in a juicer
Categories

Breakfast

Nutrition Facts
Serving Size 476.0g
Amount Per Serving
Calories
141
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
505mg
14%
Total Carbohydrates
34.4g
11%
Dietary Fiber
5.3g
21%
Sugars
11.8g
Protein
5.6g
Vitamin A 167% Vitamin C 70%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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