Arugula and Strawberry Salad Recipe

Looking for an easy Arugula and Strawberry Salad recipe? Learn how to make Arugula and Strawberry Salad using healthy ingredients.


Submitted by healthier_laurel

Makes 4 servings



From Cooking for Real (substituting feta for parmesan and making it a bit healthier)

Recipe Ingredients for Arugula and Strawberry Salad

8 cup Arugula
8 medium (1-1/4" dia) Strawberries
1 lime yields Lime Juice
0.125 cup Orange Juice
3 tsp Classic Dijon Mustard
1 tbsp Honey, Strained Or Extracted
2 oz Feta Cheese
0.667 tbsp Extra Virgin Olive Oil

Recipe Directions for Arugula and Strawberry Salad

  1. Combine arugula with strawberries and feta

  2. Combine olive oil, honey, dijon, fruit juices, salt and pepper to make dressing

  3. Pour dressing over salad and toss

Categories

Salads

Nutrition Facts
Serving Size 106.9g
Amount Per Serving
Calories
101
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
259mg
11%
Potassium
222mg
6%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.2g
5%
Sugars
7.7g
Protein
3.3g
Vitamin A 21% Vitamin C 45%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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