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Arugula Salad Recipe

Looking for an easy Arugula Salad recipe? Learn how to make Arugula Salad using healthy ingredients.


Submitted by njohn002

Makes 1 serving



Hearty arugula salad with minimal added vegetables for flavor. (note this salad is all raw vegetables)

Recipe Ingredients for Arugula Salad

4 cup Arugula
2 Teaspoon Vinegar
3/10 grams Extra Virgin Olive Oil
0.5 spear (about 5" long) Broccoli

Recipe Directions for Arugula Salad

Mix all items together. Toss and serve cold.
Categories

Salads

Nutrition Facts
Serving Size 105.8g
Amount Per Serving
Calories
32
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
344mg
10%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
2.5g
Vitamin A 40% Vitamin C 43%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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