Arugula Salad Recipe

Looking for an easy Arugula Salad recipe? Learn how to make Arugula Salad using healthy ingredients.


Submitted by dwtcpa

Makes 4 servings



Prepare chicken through step 2 - 5 minutes Prepare salad and complete chicken; serve - 10 minutes

Recipe Ingredients for Arugula Salad

4 oz baby arugula leaves (1 bag)
3 oz cup roasted garlic almonds
2 oz tablespoons cooked bacon pieces
2 tablespoons pre-diced onions
2 tablespoons Caesar dressing

Recipe Directions for Arugula Salad

  1. Place all ingredients (except dressing) in salad bowl.

  2. Add dressing; toss and serve.

Categories

Salads

Nutrition Facts
Serving Size 78.8g
Amount Per Serving
Calories
204
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
646mg
27%
Potassium
160mg
5%
Total Carbohydrates
7.0g
2%
Dietary Fiber
3.1g
12%
Sugars
2.3g
Protein
11.4g
Vitamin A 12% Vitamin C 6%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in vitamin E
  •   Bad points
  • High in sodium
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