Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Arugula Salad Recipe

Looking for an easy Arugula Salad recipe? Learn how to make Arugula Salad using healthy ingredients.


Submitted by dwtcpa

Makes 4 servings



Prepare chicken through step 2 - 5 minutes Prepare salad and complete chicken; serve - 10 minutes

Recipe Ingredients for Arugula Salad

4 oz baby arugula leaves (1 bag)
3 oz cup roasted garlic almonds
2 oz tablespoons cooked bacon pieces
2 tablespoons pre-diced onions
2 tablespoons Caesar dressing

Recipe Directions for Arugula Salad

  1. Place all ingredients (except dressing) in salad bowl.

  2. Add dressing; toss and serve.

Categories

Salads

Nutrition Facts
Serving Size 78.8g
Amount Per Serving
Calories
204
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
646mg
27%
Potassium
160mg
5%
Total Carbohydrates
7.0g
2%
Dietary Fiber
3.1g
12%
Sugars
2.3g
Protein
11.4g
Vitamin A 12% Vitamin C 6%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in vitamin E
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement