Arugula Salad Recipe

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Looking for an easy Arugula Salad recipe? Learn how to make Arugula Salad using healthy ingredients.


Submitted by dcboales

Makes 4 servings



simple green salad made with arugula, pear, and red bell pepper

Recipe Ingredients for Arugula Salad

6 ounces arugula
1 pear
1 red bell pepper

Recipe Directions for Arugula Salad

In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
40
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
261mg
7%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.4g
10%
Sugars
5.5g
Protein
1.5g
Vitamin A 39% Vitamin C 76%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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