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Arugula Salad Recipe

Looking for an easy Arugula Salad recipe? Learn how to make Arugula Salad using healthy ingredients.


Submitted by jgf

Makes 1 serving



Arugula salad with parm and capers

Recipe Ingredients for Arugula Salad

2 cup arugula
1 tbl olive oil
1 oz parmesean cheese
1 tbl capers
1 tbl lime juice

Recipe Directions for Arugula Salad

  1. wash arugula

  2. shave parmesean over salad

  3. drizzle with olive oil and lime juice

  4. add capers

  5. salt and pepper

Categories

Salads

Nutrition Facts
Serving Size 105.8g
Amount Per Serving
Calories
257
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
700mg
29%
Potassium
205mg
6%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
12.2g
Vitamin A 22% Vitamin C 18%
Calcium 38% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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