Arugula Salad with Figs, Wanuts & Parmesan Recipe

Looking for an easy Arugula Salad with FIgs, Wanuts & Parmesan recipe? Learn how to make Arugula Salad with FIgs, Wanuts & Parmesan using healthy ingredients.


Submitted by srodger

Makes 6 servings



serves 6 as a side dish or 2 for a meal

Recipe Ingredients for Arugula Salad with FIgs, Wanuts & Parmesan

4 tbsp Extra Virgin Olive Oil
1 tbsp Red Raspberry Preserves
3 tbsp Vinegar Balsamic
1/2 cup Natural Sun Dried Figs
1 tbsp chopped Shallots
8 cup Arugula
1/2 cup Chopped Walnuts
2 oz Parmesan, Grated Cheese

Recipe Directions for Arugula Salad with FIgs, Wanuts & Parmesan

  1. heat 1 tablespoon oil in 10 inch non stick skillet over medium heat.

  2. Whisk jam and vinegar in medium microwave-safe bowl; stir in figs. Cover with plastic wrap, cut several steam vents in plastic, and microwave on high until figs are plump, 30 seconds to 1 minute. Whisk in remaining 3 tablespoons oil, shallot, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss to combine. Let cool to room temperature.

  3. Toss arugula and vinaigrette in large bowl; adjust seasonings with salt and pepper. Divide salad among individual plates; top each with portion of walnuts and parmesan. Serve immediately.

Categories

Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
250
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
154mg
6%
Potassium
163mg
5%
Total Carbohydrates
15.8g
5%
Dietary Fiber
3.9g
16%
Sugars
4.0g
Protein
6.5g
Vitamin A 14% Vitamin C 8%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
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