Arugula Salad W/ Chicken and Avocado Recipe

Looking for an easy arugula salad w/ chicken and avocado recipe? Learn how to make arugula salad w/ chicken and avocado using healthy ingredients.


Submitted by dipdip10

Makes 4 servings



arugula salad w/ chicken and avocado

Recipe Ingredients for arugula salad w/ chicken and avocado

18 ounce boneless, skinless chicken breasts
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon honey
6 cups arugula
1 avocado, sliced

Recipe Directions for arugula salad w/ chicken and avocado

Fill a medium saucepan halfway with water. Bring to a boil and add 1 tablespoon salt. Add the chicken, reduce heat to medium, and gently simmer until cooked through, 12 to 14 minutes. Transfer the chicken to a cutting board and let rest at least 5 minutes before slicing. Meanwhile, in a small bowl, whisk together the oil, lime juice, honey, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Divide the arugula among bowls and top with the chicken, avocado, and radishes. Drizzle with the vinaigrette.
Categories

Main Dish

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
397
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
122mg
5%
Potassium
674mg
19%
Total Carbohydrates
7.5g
2%
Dietary Fiber
3.9g
16%
Sugars
2.5g
Protein
38.7g
Vitamin A 17% Vitamin C 20%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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