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Arugula and Ricotta Omelet Recipe

Looking for an easy arugula and ricotta omelet recipe? Learn how to make arugula and ricotta omelet using healthy ingredients.


Submitted by maurwood

Makes 1 serving



egg white omelet with wilted arugula and a little ricotta folded in

Recipe Ingredients for arugula and ricotta omelet

3 egg whites
2 T skim milk
1 small onion, chopped
1 clove garlic
1/8 c crimini mushrooms, chopped
1 1/2 c arugula
1 1/2 T Ricotta cheese

Recipe Directions for arugula and ricotta omelet

  1. saute onions, mushrooms and garlic until tender.

  2. add arugula and continue cooking until wilted.

  3. meanwhile, whisk together eggs and milk (or sub water).

  4. add veggies into eggs and turn skillet up to med high heat.

  5. pour egg mixture into skillet and cook until bottom has browned.

  6. Flip eggs over and add ricotta to half of omelet.

  7. after bottom has set, fold omelet in half with ricotta on inside. Serve immediately.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 264.9g
Amount Per Serving
Calories
132
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
218mg
9%
Potassium
503mg
14%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.8g
7%
Sugars
6.1g
Protein
16.4g
Vitamin A 17% Vitamin C 18%
Calcium 18% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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