Arugula-Ricotta Omelet For One Recipe

Looking for an easy Arugula-Ricotta Omelet for One recipe? Learn how to make Arugula-Ricotta Omelet for One using healthy ingredients.


Submitted by kathrynrd

Makes 1 serving



Here's an easy, elegant lunch or light dinner option that can be made with ingredients straight from the fridge. The recipe serves one, but can easily be quadrupled and made in a large skillet to serve four people.

Recipe Ingredients for Arugula-Ricotta Omelet for One

1 egg
2 egg whites
1 2 tbs. tbsp+chopped shallot
1 piece oil-packed sun-dried tomato
1 cup arugula
1 tbs. low-fat ricotta cheese

Recipe Directions for Arugula-Ricotta Omelet for One

Prepare all ingredients together.
Categories

Main Dish

Nutrition Facts
Serving Size 158.5g
Amount Per Serving
Calories
135
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
205mg
9%
Potassium
340mg
10%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
15.4g
Vitamin A 18% Vitamin C 11%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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