Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Arugula, Potato and Green Bean Salad Recipe

Looking for an easy Arugula, Potato and Green Bean Salad recipe? Learn how to make Arugula, Potato and Green Bean Salad using healthy ingredients.


Submitted by breckq

Makes 4 servings



http://smittenkitchen.com/2009/07/arugula-potato-and-green-bean-salad/

Recipe Ingredients for Arugula, Potato and Green Bean Salad

1 ounce walnuts (about 1/3 cup)
1 1/2 pounds fingerling potatoes, cut crosswise into 1/2-inch-thick rounds
6 ounces green beans, trimmed and cut into 2-inch segments
2 tablespoons white wine or other mild vinegar
2 tablespoons plain yogurt
1 teaspoon Dijon mustard
1 teaspoon salt
1 Freshly ground pepper
2 tablespoons walnut oil
3 ounces baby arugula

Recipe Directions for Arugula, Potato and Green Bean Salad

http://smittenkitchen.com/2009/07/arugula-potato-and-green-bean-salad/
Categories

Salads

Nutrition Facts
Serving Size 262.7g
Amount Per Serving
Calories
217
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
620mg
26%
Potassium
1026mg
29%
Total Carbohydrates
32.8g
11%
Dietary Fiber
5.5g
22%
Sugars
3.5g
Protein
7.6g
Vitamin A 16% Vitamin C 42%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement