Arugula & Pear Salad with Apricot Vinaigrette & Blue Cheese Recipe

Looking for an easy Arugula & Pear Salad with Apricot Vinaigrette & Blue Cheese recipe? Learn how to make Arugula & Pear Salad with Apricot Vinaigrette & Blue Cheese using healthy ingredients.


Submitted by nevarren

Makes 3 servings



Adapted from Rachel Ray. I use less oil and an actual apricot instead of processed apricot spread.

Recipe Ingredients for Arugula & Pear Salad with Apricot Vinaigrette & Blue Cheese

3 ounces arugula
1/2 head bibb lettuce, torn
1 pear, thinly sliced
2 oz blue cheese, crumbled
2 tablespoons white wine vinegar
1 apricot, pureed

Recipe Directions for Arugula & Pear Salad with Apricot Vinaigrette & Blue Cheese

  1. For the Dressing:

  2. 2 tablespoons white wine vinegar

  3. 1 apricot, pureed

  4. Combine wet ingredients and shake well.

Categories

Salads

Nutrition Facts
Serving Size 169.2g
Amount Per Serving
Calories
116
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
278mg
12%
Potassium
322mg
9%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.7g
11%
Sugars
7.3g
Protein
5.6g
Vitamin A 26% Vitamin C 15%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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