Arugula Green Bean and Nugget Potato Salad Recipe

Looking for an easy Arugula Green Bean and Nugget Potato Salad recipe? Learn how to make Arugula Green Bean and Nugget Potato Salad using healthy ingredients.


Submitted by lisaher

Makes 8 servings



Can be 4 portions for main salad.

Recipe Ingredients for Arugula Green Bean and Nugget Potato Salad

1 ounce walnuts
1 1/2 pounds Potatoes, Boiled, Cooked In Skin, Flesh
6 ounces green beans
2 tablespoons white wine vinegar
56 g g) 0% fat plain yogurt
1 teaspoon Dijon mustard
1 teaspoon coarse salt
1 Freshly ground pepper
2 tablespoons walnut oil
3 ounces baby arugula

Recipe Directions for Arugula Green Bean and Nugget Potato Salad

  1. Preheat oven to 375. Place walnuts on a rimmed baking sheet and toast in oven until fragrant, about 8 minutes. Let cool slightly, then coarsely chop and set aside.

  2. Bring a medium saucepan of water to a boil. Add potatoes, and cook until tender, about 10 minutes. Using a slotted spoon, transfer potatoes to a colander to drain and cool. Set aside.

  3. Prepare an ice-water bath; set aside. Return pan of water to a boil. Add green beans, and cook until tender and bright green, about 3 to 4 minutes. Using a slotted spoon, transfer to ice-water bath to stop the cooking. Drain.

  4. Whisk together vinegar, yogurt, mustard and 1/2 teaspoon salt in a small bowl; season with pepper. Add oil in a slow, steady stream, whisking until emulsified. Set dressing aside.

  5. Arrange arugula, potatoes, and green beans on a platter. Season with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Drizzle with dressing and sprinkle with toasted walnuts; toss to coat.

Categories

Salads

Nutrition Facts
Serving Size 134.4g
Amount Per Serving
Calories
122
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
258mg
11%
Potassium
448mg
13%
Total Carbohydrates
20.3g
7%
Dietary Fiber
2.8g
11%
Sugars
1.8g
Protein
3.8g
Vitamin A 9% Vitamin C 27%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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