Arugula, Grapefruit, and Avocado Salad Recipe

Looking for an easy Arugula, Grapefruit, and Avocado Salad recipe? Learn how to make Arugula, Grapefruit, and Avocado Salad using healthy ingredients.


Submitted by fcescgb

Makes 4 servings



This salad gets a double hit of citrus flavor: the grapefruit segments adorn the greens while their juice gets mixed into the dressing.

Recipe Ingredients for Arugula, Grapefruit, and Avocado Salad

2 fruit (3-3/4" dia) Grapefruit
2 tbsp Olive Oil
0.75 tsp Sea Salt
1 avocado, NS as to Florida or California Avocados
0.5 medium raw Onion Red
6 cup Arugula

Recipe Directions for Arugula, Grapefruit, and Avocado Salad

  1. Remove skin and pith from grapefruits. Save the juice in a bowl while keeping the segments until ready to serve.

  2. Mix the juice with the oil and salt.

  3. Add avocado and onion to the dressing.

  4. To serve, place the arugula in a very large bowl, then add the avocado and onion dressed on top.

  5. Stir gently.

Categories

First Course, Mediterranean, No Cook

Nutrition Facts
Serving Size 225.6g
Amount Per Serving
Calories
207
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
432mg
18%
Potassium
542mg
15%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.1g
24%
Sugars
10.3g
Protein
2.9g
Vitamin A 44% Vitamin C 81%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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