Arugula and Corn Pasta Recipe

Looking for an easy Arugula and Corn Pasta recipe? Learn how to make Arugula and Corn Pasta using healthy ingredients.


Submitted by ehm8765

Makes 1 serving



sauteed garlic and shallot in olive oil with sweet corn and arugula (wilted)

Recipe Ingredients for Arugula and Corn Pasta

0.67 cup Corn, Sweet, Yellow
1/2 cup Arugula
1 tbsp chopped Shallots
1.5 clove Garlic
2 serving Extra Virgin Olive Oil
2 oz Angel Hair

Recipe Directions for Arugula and Corn Pasta

sautee garlic and shallots in oil. defrost corn and then sautee cooked pasta in oil and shallots. throw arugula on top with optional cheese
Categories

Main Dish

Nutrition Facts
Serving Size 221.4g
Amount Per Serving
Calories
553
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Sodium
274mg
11%
Potassium
344mg
10%
Total Carbohydrates
65.1g
22%
Dietary Fiber
8.9g
36%
Sugars
4.6g
Protein
12.6g
Vitamin A 12% Vitamin C 13%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sodium
  • Low in sugar
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