Arugula and Apple Salad Recipe

Looking for an easy Arugula and Apple Salad recipe? Learn how to make Arugula and Apple Salad using healthy ingredients.


Submitted by bev815

Makes 4 servings



Shake up your regular salad by adding this tangy vinaigrette to fresh arugula greens and crisp Granny Smith apple slices. The result is the kind of salad that can make you forget about dinner. The kind of salad that people return to for seconds. The kind that has stray fingers wandering into the bowl after everyone is stuffed hoping for one last flavor-soaked slice of apple.

Recipe Ingredients for Arugula and Apple Salad

1 tbsp dijon mustard
1 tbsp honey
1 tbsp apple cider vinegar
1 tbsp olive oil
1 granny smith apple, thinly sliced
6 cups Arugula

Recipe Directions for Arugula and Apple Salad

  1. Whisk dressing ingredients together and toss with arugula and apple slices.

  2. *Tip: after tossing everything together, stuff 1 portion of greens in a mug or cup and invert on plate for a fancier presentation.

Categories

Salads

Nutrition Facts
Serving Size 91.8g
Amount Per Serving
Calories
80
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
170mg
5%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.7g
7%
Sugars
9.7g
Protein
1.1g
Vitamin A 15% Vitamin C 11%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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