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Arugala Salad Recipe

Looking for an easy Arugala Salad recipe? Learn how to make Arugala Salad using healthy ingredients.


Submitted by cgk1954

Makes 1 serving



Salad, can be main course for lunch

Recipe Ingredients for Arugala Salad

1 serving Baby Arugala Blend Salad
0.25 cup, chopped Peppers, Sweet, Red
6 olives Krinos Pitted Kalamata Olives
1 oz Traditional Crumbled Feta Cheese
0.25 serving Walnut Halves
0.15 cup Craisins, Sweetened Dried Cranberries
1 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Arugala Salad

Mix all ingredients together: red peppers coarsely chopped, scallions finely chopped
Categories

Salads

Nutrition Facts
Serving Size 224.7g
Amount Per Serving
Calories
278
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
781mg
33%
Potassium
172mg
5%
Total Carbohydrates
29.3g
10%
Dietary Fiber
5.3g
21%
Sugars
16.4g
Protein
10.9g
Vitamin A 100% Vitamin C 109%
Calcium 18% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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