Arugala Bean Soup Recipe

Looking for an easy Arugala bean soup recipe? Learn how to make Arugala bean soup using healthy ingredients.


Submitted by spintales2001

Makes 5 servings



homemade chicken broth with can of organic bean blend and arugala

Recipe Ingredients for Arugala bean soup

425 grams Organic Beans
1 package Baby Arugala Blend Salad
2 cup Soup, Chicken Broth

Recipe Directions for Arugala bean soup

cook together until arugala is wilt and flavors are blended add salt and pepper to taste or other seasonings.
Categories

Vegetables

Nutrition Facts
Serving Size 209.4g
Amount Per Serving
Calories
112
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
414mg
17%
Potassium
83mg
2%
Total Carbohydrates
18.0g
6%
Dietary Fiber
5.3g
21%
Sugars
2.4g
Protein
8.1g
Vitamin A 14% Vitamin C 6%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  •   Bad points
  • High in sodium
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