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Artisan Mashed Sweet Potatoes Recipe

Looking for an easy Artisan mashed sweet potatoes recipe? Learn how to make Artisan mashed sweet potatoes using healthy ingredients.


Submitted by durgy

Makes 4 servings



This version of the mashed potato - the sweet kind - is a treat. One might sub in a low cal alternative to the butter, but that person is not me.

Recipe Ingredients for Artisan mashed sweet potatoes

2 large sweet potato
1/2 cup walnuts
2 tbsp salted butter
2 tbsp brown sugar
1 large Orange, squeezed

Recipe Directions for Artisan mashed sweet potatoes

  1. Slice and boil or bake sweet potatoes until cooked

  2. Melt butter, add brown sugar and stir until dissolved

  3. add orange juice, and bring to low boil

  4. Add potatoes and mash over low heat

  5. Add walnuts which should be broken inot small pieces

  6. Enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 163.2g
Amount Per Serving
Calories
267
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
75mg
3%
Potassium
600mg
17%
Total Carbohydrates
30.0g
10%
Dietary Fiber
5.1g
20%
Sugars
14.6g
Protein
6.0g
Vitamin A 352% Vitamin C 71%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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