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Arti's Coalesce with Your Colon Latte Recipe

Looking for an easy Arti's Coalesce With Your Colon Latte recipe? Learn how to make Arti's Coalesce With Your Colon Latte using healthy ingredients.


Submitted by abei241483944

Makes 1 serving



Get your fiber without giving up your morning latte.

Recipe Ingredients for Arti's Coalesce With Your Colon Latte

2 oz espresso
8 oz Milk, Nonfat, Fluid
2 tsp Whole Psyllium Husk
1 egg
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tbsp vanilla

Recipe Directions for Arti's Coalesce With Your Colon Latte

  1. Add milk, egg and spices and mix with a stick blender. Make your espresso and microwave the custard mixture.

  2. Add custard to espresso and stir in the psyllium for an extra boost of fiber!

Categories

Breakfast

Nutrition Facts
Serving Size 341.6g
Amount Per Serving
Calories
186
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
166mg
7%
Potassium
501mg
14%
Total Carbohydrates
18.8g
6%
Dietary Fiber
5.5g
22%
Sugars
13.1g
Protein
13.4g
Vitamin A 14% Vitamin C 0%
Calcium 33% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Contains alcohol
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