Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Artichokes with Three Cheeses Recipe

Looking for an easy Artichokes with Three Cheeses recipe? Learn how to make Artichokes with Three Cheeses using healthy ingredients.


Submitted by tallgirl70

Makes 4 servings



http://www.atkins.com/Recipes/ShowRecipe704/Artichokes-with-Three-Cheeses.aspx

Recipe Ingredients for Artichokes with Three Cheeses

6 artichoke (artichoke,+medium)
1 tablespoon finely chopped garlic
1/2 cup vegetable broth
3 tablespoons extra-virgin olive oil
1 teaspoon freshly squeezed lemon juice
2 tablespoons chopped fresh parsley
6 fresh basil leaves, chopped
1/2 cup shredded Fontina cheese
1/2 cup shredded Swiss cheese
1/2 cup grated Parmesan cheese

Recipe Directions for Artichokes with Three Cheeses

  1. Preheat oven to 400F.

  2. Arrange artichoke hearts in a single layer on the bottom of an 11-by-7-inch (2-quart) baking dish. Top with garlic and broth. Drizzle with olive oil and lemon juice. Sprinkle with parsley and basil.

  3. Cover evenly with the cheeses, ending with the Parmesan. Cover with aluminum foil, and bake until artichokes are tender and cheeses are melted, about 15 minutes.

  4. Uncover and continue baking until cheese is lightly golden and slightly crusty, about 25 minutes more.

  5. Remove from oven, and cool. Serve warm or at room temperature.

Categories

Side Dish

Nutrition Facts
Serving Size 277.7g
Amount Per Serving
Calories
347
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
603mg
25%
Potassium
794mg
23%
Total Carbohydrates
22.7g
8%
Dietary Fiber
10.5g
42%
Sugars
2.6g
Protein
19.0g
Vitamin A 10% Vitamin C 44%
Calcium 41% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement