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Artichokes with Sauce Recipe

Looking for an easy Artichokes with sauce recipe? Learn how to make Artichokes with sauce using healthy ingredients.


Submitted by dmaxc

Makes 2 servings



If you're provided with a dip such as a vinaigrette or mayonnaise, put a small part of the edible portion of the leaf in the dip and scrape with your teeth as directed above. Don't overdo it on the dip or you won't taste the artichoke.

Recipe Ingredients for Artichokes with sauce

2 tablespoons light mayonnaise
1 teaspoon prepared mustard
2 artichokes
1 tablespoon lemon juice

Recipe Directions for Artichokes with sauce

Place the prepared artichokes in the boiling water, cover with lid, reduce heat to simmer, and let cook for approximately 20 to 40 minutes (depending on size). The artichokes are done when the leaves pull away easily. Remove artichokes from the boiling water with tongs and drain them upside down in a colander (after cooking, artichokes can be stored in an airtight container for a maximum of 3 days). Bring to room temperature before serving. Serve warm or cool with mayonnaise/mustard dip.
Categories

Appetizers

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
137
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
285mg
12%
Potassium
614mg
18%
Total Carbohydrates
21.3g
7%
Dietary Fiber
8.9g
36%
Sugars
2.7g
Protein
5.6g
Vitamin A 1% Vitamin C 38%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
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