Artichokes, Asparagus, Olive Oil, Butter Recipe

Looking for an easy artichokes, asparagus, olive oil, butter recipe? Learn how to make artichokes, asparagus, olive oil, butter using healthy ingredients.


Submitted by swpc

Makes 2 servings



artichokes asparagus roasted in olive oil served with butter

Recipe Ingredients for artichokes, asparagus, olive oil, butter

3/4 lb asparagus
12 oz artichokes
1 tbs olive oil
1 tsp butter

Recipe Directions for artichokes, asparagus, olive oil, butter

  1. mix artichokes and asparagus

  2. drizzle with oil

  3. roast in 450 degree oven

  4. serve with butter and lemon juice

Categories

Main Dish

Nutrition Facts
Serving Size 349.3g
Amount Per Serving
Calories
191
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
177mg
7%
Potassium
974mg
28%
Total Carbohydrates
24.5g
8%
Dietary Fiber
12.8g
51%
Sugars
4.9g
Protein
9.3g
Vitamin A 27% Vitamin C 49%
Calcium 12% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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