Artichoke1 Recipe

Looking for an easy Artichoke1 recipe? Learn how to make Artichoke1 using healthy ingredients.


Submitted by claudia7949

Makes 4 servings



Panini With Artichoke Hearts, Spinach and Red Peppers

Recipe Ingredients for Artichoke1

6 ounces (1 bag) baby spinach
3 tablespoons olive oil
2 garlic cloves, minced
12 ounces frozen or fresh cooked artichoke hearts, sliced
1 teaspoon fresh thyme leaves
1 Salt, preferably kosher salt, and freshly ground pepper
1 large sweet red peppers(roasted,sliced)
1/4 pound fontina or Gruyère, thinly sliced or grated
8 slices bread (whole grain country bread)

Recipe Directions for Artichoke1

  1. 1. Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. Add the spinach to the boiling water and blanch for 10 to 20 seconds. Transfer to the ice water to cool for a few minutes, then drain and squeeze out excess water. Chop coarsely.

  2. 2. Heat 1 tablespoon of the oil in a large, heavy skillet over medium heat, and add the garlic. Cook, stirring, until the garlic is fragrant, about 30 seconds, and stir in the artichoke hearts. Stir for a few minutes, until the artichoke hearts are beginning to color, and add the thyme leaves and the spinach. Toss together and season to taste with salt and pepper. Remove from the heat.

  3. 3. Preheat a panini grill. Top four of the bread slices with the artichoke hearts and spinach. Add strips of roasted pepper, then cheese. Top with the remaining bread and press together. Brush the outside of the bread (top and bottom slices) with olive oil. Place in the panini maker and grill for four to five minutes, until the cheese has melted and the bread is toasty. Slice in half and serve hot.

  4. Yield: Serves four

  5. Advance preparation: You can prepare the artichoke filling through step 2 several hours or even a day ahead of assembling the panini.

Categories

Main Dish

Nutrition Facts
Serving Size 226.9g
Amount Per Serving
Calories
313
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
504mg
21%
Potassium
683mg
20%
Total Carbohydrates
23.2g
8%
Dietary Fiber
6.9g
28%
Sugars
4.0g
Protein
13.2g
Vitamin A 111% Vitamin C 125%
Calcium 27% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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