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Artichoke Tuna Salad Recipe

Looking for an easy Artichoke Tuna Salad recipe? Learn how to make Artichoke Tuna Salad using healthy ingredients.


Submitted by oodalali

Makes 6 servings



Serve in a whole wheat pita for a lunch of 245 calories. I haven't tried this yet so unsure if is enough mayonnaise. Original recipe called for 1 cup regular mayonnaise!

Recipe Ingredients for Artichoke Tuna Salad

12 ounce solid white tuna in water, drained
1/2 cup light mayonnaise
2 T light mayonnaise
1 can artichoke hearts, chopped
2 scallions, chopped, white and green parts
2 tablespoons chopped cilantro leaves
1 lemon, juiced
6 dashes hot sauce, or to taste
1 Kosher salt
1 Freshly ground black pepper

Recipe Directions for Artichoke Tuna Salad

Combine all the ingredients and mix well. Taste and adjust seasonings. Use as a sandwich filling with your favorite bread. It makes a great open-faced tuna melt by topping the tuna with cheese and putting it under the broiler for a few minutes. Or mound it on top of cooked slices of eggplant or portobello mushrooms for a breadless treat.
Categories

Fish, Salads

Nutrition Facts
Serving Size 134.5g
Amount Per Serving
Calories
165
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
434mg
18%
Potassium
172mg
5%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
15.1g
Vitamin A 3% Vitamin C 8%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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