Artichoke & Tuna Panini W/ Garbanzo Bean Spread (Bread Not Included) Recipe

Looking for an easy Artichoke & Tuna Panini w/ garbanzo bean spread (bread not included) recipe? Learn how to make Artichoke & Tuna Panini w/ garbanzo bean spread (bread not included) using healthy ingredients.


Submitted by jade0438

Makes 6 servings



don't pay attention to ingredient amounts below; had to adjust to get to correct calorie counts (ex: 15 oz can garb beans includes water weight, isn't 15 oz of beans, so take cal count on can and match that since don't know oz of beans only)

Recipe Ingredients for Artichoke & Tuna Panini w/ garbanzo bean spread (bread not included)

3 1/5 ounce cooked garbanzo beans, drained
2 cloves garlic
1/4 cup fresh mint
2 teaspoons lemon zest
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
6 oz black olives, finely chopped
1/8 cup (2 Tb) extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
10 oz tuna in water
12 ounce artichoke hearts, drained
2 cups arugula

Recipe Directions for Artichoke & Tuna Panini w/ garbanzo bean spread (bread not included)

serve on favorite bread and don't forget to include that in cal ct.
Categories

Main Dish

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
262
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
622mg
26%
Potassium
517mg
15%
Total Carbohydrates
18.7g
6%
Dietary Fiber
7.1g
28%
Sugars
2.5g
Protein
16.6g
Vitamin A 9% Vitamin C 23%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in selenium
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