Artichoke, Tuna, and Mushroom Salad Recipe

Looking for an easy Artichoke, Tuna, and Mushroom Salad recipe? Learn how to make Artichoke, Tuna, and Mushroom Salad using healthy ingredients.


Submitted by leesamurmur

Makes 2 servings



Best with Thyme Vinaigrette. http://www.fitsugar.com/2946297

Recipe Ingredients for Artichoke, Tuna, and Mushroom Salad

3 ounces baby spinach or baby spinach/lettuce mix
7 ounces artichoke hearts, drained and quartered
3 ounces brown or white mushrooms, ends trimmed and thinly sliced
5 medium sun-dried tomatoes, drained of oil and cut into strips
3 ounces chunk white or albacore tuna in water, drained
1/2 cup nicoise olives

Recipe Directions for Artichoke, Tuna, and Mushroom Salad

  1. In a large salad bowl, combine spinach, artichoke hearts, mushroom slices, sun-dried tomatoes, tuna, and olives. Using a cheese grater, shred the carrot on top.

  2. Drizzle with Thyme Vinaigrette.

  3. http://www.fitsugar.com/2946297

Categories

Seafood, Vegetables, Salads

Nutrition Facts
Serving Size 567.9g
Amount Per Serving
Calories
209
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
459mg
19%
Potassium
1572mg
45%
Total Carbohydrates
27.5g
9%
Dietary Fiber
11.5g
46%
Sugars
9.9g
Protein
19.6g
Vitamin A 134% Vitamin C 106%
Calcium 15% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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