Artichoke Tomato Salad Recipe

Looking for an easy Artichoke Tomato Salad recipe? Learn how to make Artichoke Tomato Salad using healthy ingredients.


Submitted by t1985

Makes 1 serving



Stole this from the deli across from work!

Recipe Ingredients for Artichoke Tomato Salad

1 artichoke
3/4 cup tomatoes
1 chopped carrot
1/2 cup vinegar
2 tbsp lemon juice
1/2 cup baby corn

Recipe Directions for Artichoke Tomato Salad

  1. Chop and mix all ingredients.

  2. Add vinegar and lemon juice according to taste.

  3. Add salt, pepper, and fresh cilantro.

Categories

Salads

Nutrition Facts
Serving Size 528.3g
Amount Per Serving
Calories
204
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
186mg
8%
Potassium
1267mg
36%
Total Carbohydrates
42.1g
14%
Dietary Fiber
12.2g
49%
Sugars
10.8g
Protein
8.3g
Vitamin A 226% Vitamin C 87%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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