Artichoke, Spinach and Feta Recipe

Looking for an easy Artichoke, spinach and feta recipe? Learn how to make Artichoke, spinach and feta using healthy ingredients.


Submitted by laurie150

Makes 4 servings



not exact. Use Emeril Roasted Red Pepper Pasta Sauce (12 oz.) half the provolone in shells, half on top

Recipe Ingredients for Artichoke, spinach and feta

8 ounces pasta, manacotti
4 ounces provolone cheese
4 ounces feta
4 ounces fat free cream cheese
1/4 teaspoon pepper
4 ounces frozen artichoke hearts
10 ounces frozen spinach
2 garlic cloves
12 ounces tomato sauce

Recipe Directions for Artichoke, spinach and feta

  1. Mix cheese mixture

  2. stuff manacotti

  3. Pour Emeril

  4. Top with 1/2 of provolone

  5. Bake 375

  6. 25 min

  7. or longer if refrigerated

Categories

Main Dish

Nutrition Facts
Serving Size 327.7g
Amount Per Serving
Calories
496
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
15.5g
78%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
1192mg
50%
Potassium
981mg
28%
Total Carbohydrates
45.9g
15%
Dietary Fiber
4.4g
18%
Sugars
5.3g
Protein
24.0g
Vitamin A 154% Vitamin C 49%
Calcium 48% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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