Artichoke and Spinach Dip Recipe

Looking for an easy Artichoke and spinach dip recipe? Learn how to make Artichoke and spinach dip using healthy ingredients.


Submitted by sherrycc

Makes 12 servings



From: http://www.foodnetwork.com/recipes/paula-deen/hot-spinach-artichoke-dip-recipe/index.html A hot dip, keep in chafin dish

Recipe Ingredients for Artichoke and spinach dip

10 oz spinach
6 artichoke hearts
1/2 cup mayonnaise
1/2 cup sour cream
1 cup Parmesan cheese
1 cup cheddar cheese

Recipe Directions for Artichoke and spinach dip

  1. Preheat the oven to 350 degrees F. Grease a casserole dish with nonstick spray.

  2. Heat the spinach in a microwave oven on high for 5 minutes and squeeze dry. Drain the artichoke hearts and coarsely chop in a food processor.

  3. Combine all the ingredients except the jack cheese in a large bowl. Stir well. Scrape into the prepared casserole dish and sprinkle the jack cheese on top. Bake for 30 minutes. Transfer to a chafing dish and keep warm over a low flame. Serve with bagel chips.

Categories

Appetizers

Nutrition Facts
Serving Size 141.7g
Amount Per Serving
Calories
176
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
355mg
15%
Potassium
466mg
13%
Total Carbohydrates
12.6g
4%
Dietary Fiber
4.9g
20%
Sugars
1.7g
Protein
9.3g
Vitamin A 49% Vitamin C 27%
Calcium 23% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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