Artichoke Spinach Dip Recipe

Looking for an easy Artichoke spinach dip recipe? Learn how to make Artichoke spinach dip using healthy ingredients.


Submitted by tathielman

Makes 14 servings



Hot artichoke spinach dip in 1/4 cup servings

Recipe Ingredients for Artichoke spinach dip

1 cup light mayonnaise
1 cup parmesan cheese
2 cups mozzarella cheese
14 ounces artichoke hearts
5 ounces chopped frozen spinach

Recipe Directions for Artichoke spinach dip

Mix all ingredients, and heat in a 350 degree oven for 20 minutes. Or in a crock pot for 1 hour and 30 min.
Categories

Appetizers

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
161
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
348mg
15%
Potassium
187mg
5%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.7g
7%
Sugars
1.2g
Protein
8.3g
Vitamin A 22% Vitamin C 10%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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