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Artichoke Salad Recipe

Looking for an easy Artichoke Salad recipe? Learn how to make Artichoke Salad using healthy ingredients.


Submitted by hmilletcat

Makes 4 servings



A flavor punch of artichoke in a great salad to topmixed greens of be eaten alone.

Recipe Ingredients for Artichoke Salad

4 oz Artichoke Hearts - Quartered
0.5 cup, chopped Peppers, Sweet, Red
0.25 cup, chopped Peppers, Sweet, Green
0.5 cup, chopped Onions
15 olives Krinos Pitted Kalamata Olives
2 cup, chopped Kale
0.5 cup, crumbled Feta Cheese
0.25 cup Garlic
2.116 oz White Wine Vinegar, Organic
1 serving Sunflower Oil

Recipe Directions for Artichoke Salad

Chop and combine all ingredients.
Categories

Vegetables, Vegetarian

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
167
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
524mg
22%
Potassium
280mg
8%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.7g
11%
Sugars
3.0g
Protein
5.3g
Vitamin A 118% Vitamin C 127%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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