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Artichoke Salad Recipe

Looking for an easy Artichoke salad recipe? Learn how to make Artichoke salad using healthy ingredients.


Submitted by craftybratcher

Makes 4 servings



Cook pasta according to box and peel shrimp. 2. heat oil in skillet. add garlic & hearts and warm for one min. 3. add to skillet tomatoes, olives, mushrooms and parsley. cook 2 minutes. 4. add shrimp to skillet and warm thru. 5 serve over pasta

Recipe Ingredients for Artichoke salad

8 oz pasta
8 oz. artichoke hearts
4 garlic cloves
1 tbsp. olive oil
1/2 lb. shrimp, cooked
5 plum tomatoes
1/2 tbsp. parsley
3 oz. black olives
4 oz. mushrooms

Recipe Directions for Artichoke salad

  1. 1. Cook pasta according to box and peel shrimp.

  2. 2. heat oil in skillet. add garlic & hearts and warm for one min.

  3. 3. add to skillet tomatoes, olives, mushrooms and parsley. cook 2 minutes.

  4. 4. add shrimp to skillet and warm thru.

  5. 5 serve over pasta

Categories

Seafood, Main Dish, Salads

Nutrition Facts
Serving Size 380.3g
Amount Per Serving
Calories
366
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
393mg
16%
Potassium
733mg
21%
Total Carbohydrates
60.6g
20%
Dietary Fiber
11.8g
47%
Sugars
8.2g
Protein
22.8g
Vitamin A 25% Vitamin C 77%
Calcium 40% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
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