Artichoke Salad with Grapefruit Recipe

Looking for an easy Artichoke salad with grapefruit recipe? Learn how to make Artichoke salad with grapefruit using healthy ingredients.


Submitted by ruffeteg

Makes 2 servings



http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=1314 Recipe for diabetics

Recipe Ingredients for Artichoke salad with grapefruit

15 ounce artichoke hearts, canned, drained
2 tbsp walnut oil
3 tbsp white wine vinegar
1 tbsp minced parsley
1 tbsp minced scallions
4 cups lettuce (romaine lettuce leaves and endive leaves, washed and torn)
1 grapefruit, pink, large, separated into sections

Recipe Directions for Artichoke salad with grapefruit

  1. 1. In a blender combine the walnut oil, vinegar, parsley, and scallions. Blend for 15 seconds.

  2. 2. Put the artichoke hearts into the dressing and refrigerate

  3. 3. Place lettuce leaves and endives on individual plates or a big salad bowl

  4. 4. In a star pattern, place the grapefruit sections overt he lettuce

  5. 5. Pour the artichoke dressing on top

Categories

Salads

Nutrition Facts
Serving Size 421.8g
Amount Per Serving
Calories
184
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
1125mg
32%
Total Carbohydrates
32.2g
11%
Dietary Fiber
13.9g
56%
Sugars
7.9g
Protein
10.2g
Vitamin A 23% Vitamin C 91%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement