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Artichoke Recipe

Looking for an easy artichoke recipe? Learn how to make artichoke using healthy ingredients.


Submitted by mkaltreider

Makes 1 serving



steam artichoke with lemon pepper

Recipe Ingredients for artichoke

1 artichoke
1 lemon pepper

Recipe Directions for artichoke

steam artichoke with lemon pepper and lemon juice
Categories

Side Dish

Nutrition Facts
Serving Size 128.1g
Amount Per Serving
Calories
60
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
475mg
14%
Total Carbohydrates
13.5g
4%
Dietary Fiber
6.9g
28%
Sugars
1.2g
Protein
4.1g
Vitamin A 0% Vitamin C 25%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin C
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