Artichoke Quiche Recipe

Looking for an easy Artichoke Quiche recipe? Learn how to make Artichoke Quiche using healthy ingredients.


Submitted by cgilbert16

Makes 8 servings



Course: light meals POINTSŪ Value: 2 Servings: 8 Preparation Time: 20 min Cooking Time: 55 min Level of Difficulty: Difficult Thinking of going vegetarian? Give our delicious soy-based quiche a try.

Recipe Ingredients for Artichoke Quiche

2 tsp olive oil
1 medium onion(s), red, thinly sliced
13 3/4 oz canned artichoke hearts, without oil
1/2 tsp dried tarragon
1 cup 2% milk
1 cup Egg beaters
3 oz reduced fat mozzarella
1 tsp lemon zest
1/2 tsp table salt
1/4 tsp black pepper

Recipe Directions for Artichoke Quiche

  1. Preheat oven to 350°F. Coat a 9-inch pie plate with cooking spray. Boil 4 cups of water in a medium saucepan.

  2. Heat oil in a medium skillet over medium-high heat. Cook onion until softened, stirring occasionally, about 5 minutes. Add artichoke hearts and tarragon. Cook until artichokes are heated through, about 2 minutes.

  3. Meanwhile, whisk together milk, eggs, egg whites, 1/2 cup of cheese, lemon zest, salt and pepper. Pour into prepared pie plate. Scatter onion mixture evenly over egg mixture. Sprinkle with remaining 1/4 cup of cheese.

  4. To bake quiche, create a water bath: Set a large sheet pan with sides on a flat surface. Place pie plate on sheet pan. Pour hot water around pie plate so it goes 1/2 inch up sides of pie plate (do not get water on quiche). Carefully lift sheet pan to prevent splattering water and place in oven. Bake in water bath until quiche is set in center, about 45 minutes.

  5. To remove pie plate from water bath, slide 2 large spatulas under pie plate and remove pie plate from oven (make sure to wear oven mitts). Leave sheet pan in oven so water can cool before removing pan from oven.

  6. Turn oven to broil. Broil quiche 3 inches from heat until golden brown, about 2 minutes. Cool 5 minutes before cutting into 8 pieces.

Categories

Cheese, Breakfast, American

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
111
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
338mg
14%
Potassium
353mg
10%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.9g
12%
Sugars
2.8g
Protein
9.6g
Vitamin A 6% Vitamin C 12%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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